The benefits of a sports massage
Massage is known for its ability to assist the mind, but what is a sports massage?
SMT (Sports Massage Therapy) is a technique that focuses on the deeper layers of muscle, applying a range of movements to treat/prevent injuries dealing with the health of the muscle, connective tissue and quality of posture.
Some of these benefits include:
Relieves Stress
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Hide AdSMT is an ideal way to relieve everyday stress in a healthy manner, stress that could be caused from personal demands such as work or home.
Unrelieved stress has the potential to do major damage to mental and physical health; an estimated 60-80% of doctors’ office visits are stress-related as noted in a 2003 study in the Journal of the National Medical Association.
Increases Performance
Pain is a signal that something is wrong, so that will have to be dealt with.
SMT alleviates muscular pain, whether caused by overwork or injury, for example: if an athlete is in pain, he/she will not be able to hit their goals.
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Increases Mobility
Scar tissue forms when an area of the body is injured and heals.
Although the most common scars are those that result from a visible cut, sometimes they occur deeper in the body, such as when muscles, ligaments and tendons are damaged.
It is this type of scarring SMT can help resolve, promoting a greater range of motion - making every day activities such as training effective.