Free wellbeing classes in Wigan

It's time to put yourself first ...

Monday, 2nd September 2019, 3:39 pm
Updated Monday, 2nd September 2019, 4:39 pm
Peter Reece

That’s the message from a chronic fatigue sufferer celebrating a return to health by holding free taster wellbeing classes throughout Wigan this month.

“Stress was almost certainly the reason why I became ill,” said Peter Reece from Parbold, who lived with ME/chronic fatigue syndrome for 12 years, often leaving him bed and wheelchair-bound.

“The reason why I now enjoy good health again is down to a number of well-being strategies, such as meditation and challenging limiting beliefs.”

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Peter’s classes will be covering topics like sleep, plus behavioural and positive psychology.

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