The Power of Slimming World’s Club 10 Award

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At the heart of Slimming World’s approach is its Club 10 award, a milestone that recognises the significant health benefits of losing 10% of one’s starting body weight. The Club 10 award is more than just an achievement; it’s a gateway to improved health. Losing just 10% of body weight can result in lower blood pressure, reduced risk of chronic diseases, and improved mental well-being. Members who reach this milestone receive the Club 10 award and, as an additional incentive, earn a free week of attendance after maintaining or surpassing their weight loss for 10 weeks.

The rising occurrence of obesity presents a critical health challenge in England and beyond. Data from NHS Digital reveals that over 1 million hospital admissions in 2019/2020 were linked to obesity, a significant increase from the previous year. Obesity can reduce life expectancy by up to 10 years and is a risk factor for conditions such as cardiovascular disease, type 2 diabetes, 12 types of cancer, and mental health issues. Cath’s Slimming World group is addressing these challenges, providing members with the tools and support to achieve sustainable weight loss and healthier lifestyles.

An inspiring statistic from Slimming World reveals that members who lose 5 pounds or more in their first week are four times more likely to achieve a 10% weight loss within three months! This result underscores the momentum and motivation that can come from early success, something Cath emphasises in her group. With a personalised approach, Cath ensures that members celebrate small victories while staying focused on long-term goals.

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Cath’s Slimming World group has seen numerous members achieve their Club 10 awards, and the benefits extend beyond weight loss. Members report improved confidence, enhanced mobility, and a renewed zest for life. The sense of solidarity within the group reinforces that no one is alone on their journey. If you’re ready to start your own weight-loss journey, there’s no better place to begin than with Cath’s Slimming World group: Tuesdays at St John’s Church in Hindley Green – 3pm, 4:30pm and 6pm.

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