Lifestyle

Lifestyle
CrossFit JST

CrossFit JST: Wigan's high-intensity work-out haven keeping it interesting

CrossFit, a high-intensity form of interval training which combines elements of weightlifting, gymnastics, calisthenics, and aerobic fitness, was founded in 2000 and has since taken the exercise world by storm. There are now over 13,000 affiliated CrossFit gyms and Crossfit JST in Wigan is at the forefront of the fitness revolution in the town.

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