Wigan and North West Parkinson's communities invited to join new local physical activity groups

The focus groups will be available across the UK, both in-person and online, with participants being invited to share their thoughts and experiences about the importance of being active with the condition.

An expression of interest form has been developed to give people from across the UK an opportunity to register for one of the new focus groups in October. Anyone interested in taking part should complete the form before Friday 20 September and Parkinson’s UK will contact chosen participants shortly after the closing date.

The consultations with the community will help Parkinson’s UK to develop a new library of resources and information about the best ways to be active with the condition.

How the Parkinson’s community can get involved in the new focus groups

Parkinson’s UK is looking for anyone with a connection to the condition to take part in the new focus groups which will help the charity to deliver more content and resources about the benefits of physical activity and exercise for people living with the condition.

We are asking the collective Parkinson’s community to let us know what you would like to see from our exercise and physical activity resources in future. You can find out how to apply by completing our expression of interest form: https://bit.ly/PhysicalActivityResources.

Why it’s important to be active with Parkinson’s

Being active is proven to be one of the best ways to help a person with Parkinson’s to manage their condition. Regular vigorous or high intensity activities are shown to have the following benefits for people with Parkinson’s:

• Better muscle and bone strength

• Improved flexibility and joint mobility

• Improved balance and a reduced risk of falls

• Higher energy levels and better sleep

• Lower stress levels and lower blood pressure

• Reduced risk of developing other health problems such as heart disease, stroke, diabetes, osteoarthritis, dementia and some cancers.

Being physically active can also bring benefits to mental wellbeing, including:

• Improved confidence and self-esteem, especially from the social benefit of being active with others

• Improved cognitive ability, helping your brain work more efficiently, so you can learn and remember more

• Reduction in anxiety and depression, and increased happiness, especially if you can be active outdoors.

To register for one of our new Physical Activity focus groups, complete the expression of interest form: https://bit.ly/PhysicalActivityResources

Or, contact Philip Lindley, Physical Activity Communications Officer on 07801 183 349 or email [email protected].