FITNESS COLUMN - Festive fitness and focus

THIS Christmas the Colonel and his elf friend are encouraging people get fit and focused over the festive period with a series of fun fitness work outs.

By The Newsroom
Tuesday, 23rd December 2014, 1:06 pm
Festive health tips from Xercise4Less' fitness guru, The Colonel
Festive health tips from Xercise4Less' fitness guru, The Colonel

Christmas is a time of indulgence and we can often add a couple pounds without noticing. Therefore the team at Xercise4Less decided to run a series of fun workout videos to ensure that you stay fit and healthy this year and that you feel like a Christmas cracker!

Give your body a gift with 12 fun and easy workouts to celebrate the festive season. Whether you have a little weight to lose or you would like to just stay toned and trim, each exercise is designed to last no-longer than a minute and will raise your heart rate to ensure that you lose weight quickly and safely.

Join the duo on their Youtube channel with a series of festive and fun workouts – Counting down through the 12 days of Christmas - the Colonel and his merry helper complete snowball slams, sleigh drives and Santa squats. Each day has a new fun theme with a dynamic exercise and Christmas jingle to help you get into the mood.

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Each exercise can be completed at home or at the gym. To get the most out of the Colonels latest videos, combine 3 or 4 videos at once, with a cardio session into one fat-blasting work out.

Try these workouts every day and you’re guaranteed to sparkle this Christmas.

Follow the link to get exercising: Get Fit now