In the latest Healthwatch column, parents are given 7 back-to-school health reset tips for the new term

As the summer holidays draw to a close, families are beginning to think about uniforms, school bags and getting back into a familiar routine.

But alongside the practical preparations, it is worth giving children’s health a little attention too.

A new school year can bring changes to sleep patterns, eating habits, activity levels and emotional wellbeing.

Taking a few simple steps before term starts can help children feel healthier, more settled and ready to learn.

1. Reset their sleep routine

Late nights and relaxed mornings are often part of the summer holidays, but suddenly returning to early starts can be difficult. Gradually bringing bedtime and wake-up times forward in the weeks before school can make the transition easier. A consistent bedtime routine, with some quiet time away from screens, can also help children wind down.

2. Make healthy breakfasts a habit

Breakfast provides an opportunity to give children the energy and nutrients they need to start the day. Aim for a balanced option containing foods such as wholegrains, fruit, dairy or suitable alternatives and protein. Keeping a few quick, healthy breakfast choices available can make busy school mornings less stressful.

3. Check vaccinations and routine appointments

The start of a new school year is a useful reminder to check whether children are up to date with recommended vaccinations and routine health appointments. Parents may also want to consider whether any outstanding dental, hearing or vision checks are due.

4. Prepare for allergies and medication

If your child has allergies, asthma or another condition requiring medication during the school day, make sure plans are in place before term begins. Check that medicines are in date and speak to the school about any forms, care plans or instructions they need. Clear communication can help everyone feel more confident.

5. Encourage good hygiene

Children spend a lot of time in close contact with others at school, making everyday hygiene particularly important. Encourage regular handwashing, covering coughs and sneezes and avoiding sharing items such as drinks or cutlery. These simple habits can help reduce the spread of common infections.

6. Look after emotional wellbeing

Starting a new class, changing schools or simply returning after a long break can bring excitement as well as anxiety. Give children opportunities to talk about how they are feeling and what they are looking forward to. Reassurance, listening without judgement and keeping familiar routines can make the transition feel more manageable.

7. Get active again

Summer often means more outdoor play, but activity can become less consistent once school starts. Walking or cycling where appropriate, playing outside and taking part in sports can help children stay active while supporting their physical and emotional wellbeing.

A back-to-school health reset does not need to involve major changes. Small adjustments to sleep, nutrition, hygiene, activity and emotional wellbeing can make the return to school smoother for the whole family. By preparing a little before term begins, parents can help children start the new school year feeling confident, comfortable and ready for what comes next.