More alcohol, less healthy food and poor sleep for people working at home
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A survey of 500 workers by the Institute of Employment Rights (IER) also revealed a significant increase in musculoskeletal complaints.
More than half of those polled reported new aches and pains, especially in the neck, shoulder and back, compared with their normal physical condition.
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Hide AdDiet and exercise are on the wane, with one fifth of respondents admitting to an increase in alcohol consumption, while a third said they were eating a less healthy diet and more than half acknowledging that they are exercising less.


Poor sleep and increased risk of exhaustion are also a cause for concern, said the report.
Most respondents reported a loss of sleep due to worry and corresponding increased symptoms of fatigue.
Half said they are working long and irregular hours and are not happy with their current work-life balance.
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Hide AdOne in three said they frequently feel isolated and more than a fifth are worried about job security.
Stephen Bevan, of the IES, said: "These interim findings paint a picture of a new homeworking workforce that faces significant physical and mental well-being challenges.
"Employers need to recognise they are still responsible for the well-being of their staff, even when working from home, and there are a number of steps they can take to improve employee well-being."
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