Diet

December is often a month full of overindulgence, which can leave many of us feeling sluggish and unhealthy.

Five tips for keeping your weight on track this December

Four ways you can improve your gut health this winter - according to an expert.

Four ways you need to look after your gut health this winter

A poll of 2,000 meat-eaters found the youngest generation are most conscious about where their food originated from

Gen Z feel twice as guilty about eating meat than the over-65s

Feel Pro Collagen beauty supplement sachets

Here’s what the experts say about this vegan collagen supplement

Slimmer Jessica Daniels lost four stone in five months using Simple App

Menopausal slimmer shares AI secret of losing four stone

Brianna Alexander before, left, she used Simple weightloss app and after, right in yellow dress

'I lost over 4 stones with A.I coach on weightloss app' - binge-eater

Danielle lost 42lbs in five months with the Simpler Life app, and is now 72lbs down since joining Simple

Here's what people are saying about weight-loss app with AI coach

A new study has found men who enjoy a plant rich diet can substantially slow the rate of established prostate cancer.

Eating plants slows prostate cancer progression - new study confirms

Tadpole Water after 2 hours

What is tadpole water and is it good for you?

The poll, commissioned by Warburtons, revealed 60 per cent worry about ensuring their children’s packed lunches are nutritious while meeting their child’s preferences

An expert has revealed what should be in the 'ideal' kids lunchbox

Plenty of cuddles, belly rubs and healthy treats are the top ways dog owners ensure the happiness of their furry companions.

7 in 10 dog owners care more about their pet’s health than their own

Matthew Flanagan, 24, lost 17st to help his sister Emma.

Watch: Man loses 17st to help save his sister’s life

A third of adults believe they are ‘yo-yo dieters’

Anthony Zupnik, The world's biggest Wimpy fan has munched his way through all 61 of the chain's UK eateries - in just 31 days.

I ate at every Wimpy store in the UK - and consumed 40,000 calories

Giant pill box reminder for meals

Giant pill box reminder for meals

Brandon Miles May wears sunscreen daily, covers up his skin when he goes outside and has never touched a drop of alcohol in his life.

I'm 35 but I look like a teen...these are my anti-aging secrets
A 35-year-old man who gets mistaken for a teenager has revealed his anti-aging diet and skincare secrets.
Lucinda Herbert

Simon Parnell, 42, tipped the scales at 35 stone but has lost 15 stone despite struggling to control himself around food.

Watch: I couldn't control myself around food now I've lost 15 stone

An expert shares five tips on how exercise during menstruation. (Photo: CHARLY TRIBALLEAU/AFP, Dan Kitwood, JUSTIN TALLIS/AFP via Getty Images)

5 tips from a fitness expert on exercising during your period

Schoolchildren know more about vitamins than adults do, survey finds

Supergran Mary Lamb to 'climb' the Three Peaks with her assistance dog Sheldon.

UK’s first female wheelchair user to ‘climb’ the Three Peaks

Schoolgirl ate only Yorkshire puddings for dinner for 7 years.

Watch: Schoolgirl ate only Yorkshire puddings for dinner for 7 years

Dr Zoe Williams

Some adults are doubtful that they’ll stick to their 2024 health goals

IKEA is selling a giant meatball for Christmas - and we're not sure how to feel about it

IKEA launches turkey-sized meatball for Christmas

How many calories our favourite snacks contain

Cillian Murphy’s Oppenheimer diet revealed

A woman ditched vegetables from her diet and says she feels better than ever as a result.

Carnivore woman lost 5 stone after raw steak and offal diet

Kelly Rogers, 45, piled on the pounds after second helpings and boozy weekends took their toll. But she now looks like a different person after losing six stone.

Mum used annual leave to lose 6 stone -and is now unrecognisable
And after years of self-neglect and fad diets, the busy mum found herself tipping the scales at 18 stone while squeezing into a dress size 24 - and knew she had to make a change.
Sophie Wills

Wegovy: What is the weight loss jab which GPs will offer on NHS

What kind of food can humans share with dogs? Some cupboard staples you can use to improve your pet's diet

Four easy and cheap cupboard staples to improve your dog’s diet

Lidl is set to make a huge change to more than 30 food items for children

Lidl announces major change affecting all UK stores

Plenty of Easter eggs will get eaten this weekend

Nearly 50% of children will have chocolate egg for breakfast on Easter

Ashley Kean, 29 of Castleford, West Yorkshire, lives on a diet of Easter egg chocolate all year round (SWNS)

Meet the dad who is forced to live on a diet of Easter eggs

Melissa decided enough was enough after not being able to fit in a pedalo seat on holiday with her young sons

19 stone crisp addict loses 7 stone after eating multipack each day

From Gorillas’ diet to eating bugs, here is some social media misinformation you should be wary of this International Fact-Checking Day.

Social media misinformation that’s bad for your health

A Mediterranean diet slashes the risk of dementia by nearly a quarter, according to new research.

Mediterranean diet slashes risk of dementia by almost a quarter

A woman who lost seven-and-a-half stone says she’s hotter now she’s in her 40s than she ever was in her 20s

Mum-of-two loses nearly 8 stone and says she’s ‘hotter than ever’

Is TikTok egg diet challenge good for your body?

Is the TikTok ‘egg diet’ challenge good for your body?

Here’s how your body changes during Dry January

Asda has released two new vegan ranges for 2023 with more than 100 new products

Asda launches two new vegan ranges for 2023

The double McPlant burger is set to launch in McDonald’s stores on January 4 2023.

Double McPlant burger to land at McDonald’s stores - here’s when

Can you feed a dog Christmas dinner? Items not to feed your pets from the Christmas dinner leftovers

Items not to feed your pets off the Christmas dinner leftovers

Mohamed Salah has given diet advice to Liverpool midfielder Harvey Elliott - who is now reaping benefits after first PL goal.

Mohamed Salah gives dietary advice to Liverpool co-star Harvey Elliott

if your skin is struggling due to face coverings and wearing one is causing flare ups of acne or an influx of new spots, don’t despair (Photo: Doucefleur/Shutterstock)

Here’s how to help your skin fight back if wearing a face mask is giving you spo...

More people are working at home

More alcohol, less healthy food and poor sleep for people working at home

Dame Julie Walters has now been given the all clear (Photo: Getty Images)

Dame Julie Walters reveals battle with stage 3 bowel cancer - these are the sign...

Wigan named the healthiest town in Greater Manchester

Brain fog

Here is what causes brain fog and how to improve concentration

Looking after your heart

Health: Know your heart age

Diet for the MIND by Martha Clare Morris

Book review: Diet for the MIND by Martha Clare Morris

Tom Kerridge's courgette and cardamom cake from his new book Lose Weight For Good

How to make Tom Kerridge's courgette and cardamon cake

Even if you feel your child may not be cooperative the dentist can give advice - it is important that your child is comfortable in the surgery from a young age.

Everything you need to know to protect your kids' teeth

Stay healthy

Simple steps for a healthier you

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