Fitness

Early morning can be an ideal time to work out (photo: Adobe)

Lifestyle 10 pre-workout breakfast ideas to help you fuel up fast Fiona Evans

Read This NHS quiz reveals exactly how healthy or unhealthy you really are Dennis Morton

Recommended Is it worth buying an electric bike? We judge the best e-bikes of 2023 Katrina Conaglen

Read This Can early retirement lead to a decline in cognitive ability? Benjamin Jackson

Read This The 7 best gyms to join in 2023 according to reviews Chelsie Sewell

Health Walking, swimming and yoga may boost your mental health Sue Wilkinson

News ‘I want to inspire others’: educational mentoring scheme changing kids’ lives Jack Marshall

People Total Fitness brings roadshow to Wigan Sian Jones

Business Wigan gym sees 41 per cent increase in new members Sian Jones

People IN PICTURES: Wigan Parkrun 2022 Michelle Adamson

Recommended Best fitness trackers 2021: from Fitbit to Garmin Jacob Little

Read This Six in 10 adults who exercised during lockdown now plan to ditch the gym altoget... Floriane Laroche