Mindfulness

Pictured left to right are: Imelda and Freddie, two, Finn, four, and Sarah and Sophia, two.

Wigan mum combines action with mindfulness in new venture Matt Pennington

There will be group walks for people of all abilities

Get outdoors in Wigan as popular walking festival returns to Greater Manchester Gaynor Clarke

Don't let Blue Monday scupper your health resolutions (photo: Shutterstock)

Don't let Blue Monday get you down stick to your healthy living plans Nigel Booth

Ben McNamara, Paul Bateman, Dave King, Councillor Lawrence Hunt and Maureen Holcroft

Fund-raisers get ready for Wigan 10k to support charity helping disadvantaged ch... Gaynor Clarke

Meditation

Medical herbalist Nicola Parker explains explains how to manage anxiety and str... Medical herbalist Nicola Parker

Meditation is good for the mind and body

New hobbies to try at home during lockdown 3 Vefa Aghayeva

Hayley Kearns, director of One Together CIC and top, with her children Emily (left) and Asher Scrutton (right). Photo: Kelvin Stuttard

Mindfulness project helps Wigan teenagers focus on the positives Ben Butler

Reach out and touch your garden this summer John Smith

Five simple steps to feeling great Sally Burton

How mindfulness can help us cope with lockdown life Peter Ormerod

Here's how to manage your sleep when you're dealing with anxiety Sarah Wilson

You can use these free resources to entertain, educate and look after yourself f... Sarah Wilson